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IN PERSON TRAINING

1-1 Training 
Small Group Training (4-6 people)

LIVE VIRTUAL TRAINING

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About Me

My Name is Asia and I am a fully certified personal trainer and Group Fitness Coach, who as recently taken up boxing and yoga as well! I’m originally from Mechanicsville, Virginia but have been living in various parts of the DMV area for the last 4 years. I have been training clients for nearly 8 years and during that time I have refined my fitness strategy to provide, not only the best results, but more importantly, the ability to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and that’s what my  program is all about, building amazing habits that will benefit you for a lifetime! 


My favorite thing about what I do is

seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. Being part of the of my team is about more than just getting fit. It's a supportive and welcoming community where we encourage each other to do our best, push through those difficult days & reach our goals whether it’s inside of the gym or out! 


Taking the first step toward change is often the hardest part of the whole process. I’m here to provide you with the motivation you need to keep striving toward surpassing your goals and unlocking your true potential. Browse my services below to learn about what I have to offer.

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Transformed Minds & Bodies

Take your confidence to a new level with my virtual and in person training packages

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3 Month Transformation

In person client

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4 Month Transformation

In person client

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4 Month Transformation

My personal transformation

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3 Month Transformation

Virtual Client

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Client Testimonials

Hear What Others Have to Say

While many other trainers focus on the numbers of pounds shed, Asia truly cares about healthy empowerment and the strength of her clients which I really appreciate. Her friendly yet stern demeanor allows for an amazing workout environment where you feel tough love and support to push yourself and finish the last set. I highly recommend Asia as a trainer!

Christina S. Sessoms

 I love training with Asia! This is my first time working out consistently for a long duration and it’s all due to Asia’s motivation, enthusiasm and of course the results. I’ve received so many compliments since I’ve begun training with her. I look forward to many more sessions to come. 

Chaneè Patterson

In the past few months I have trained with Asia, I have done more than I ever previously would have thought possible. She continuously pushes me to new heights and has made me realize that working out is about so much more than breaking a sweat--It's about believing in yourself enough to try something new! since working with Asia , I've become more confident in myself to face and overcome challenges.

Cindy Bowen

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